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<channel>
	<title>A.S. Judo Academy</title>
	<atom:link href="http://asjudoacademy.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://asjudoacademy.co.uk</link>
	<description>Judo Academy covering Buckinghamshire, Berkshire and Oxfordshire</description>
	<pubDate>Thu, 21 May 2009 06:00:19 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>AS Panda Club</title>
		<link>http://asjudoacademy.co.uk/2009/05/10/as-panda-club-2/</link>
		<comments>http://asjudoacademy.co.uk/2009/05/10/as-panda-club-2/#comments</comments>
		<pubDate>Sun, 10 May 2009 21:21:21 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Panda Club]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=288</guid>
		<description><![CDATA[Our Panda Cubs Program is specifically developed for kid’s ages 4-7 years old. This professionally designed curriculum teaches the children important life skills in a fun, exciting, and enriching environment. ]]></description>
			<content:encoded><![CDATA[<h1>AS Panda Club</h1>
<p>Our Panda Cubs Program is specifically developed for kid’s ages 4-7 years old. This professionally designed curriculum teaches the children important life skills in a fun, exciting, and enriching environment. Our warm and nurturing staff encourages and motivates each student to do his or her very best. Emphasis is placed on positive reinforcement and the benefits of good behavior. Each highly structured class incorporates age appropriate physical activity and coordination exercises along with basic judo skills aimed to improve your child’s gross motor skills and positive mental attitude. These skills will help your child become a better student in school, a better listener at home, a better all-around athlete, and feel more ambitious towards his/her goals.</p>
<p>In essence, the Panda Cubs curriculum utilizes the structure of judo training to improve and develop;<br />
<strong>Confidence<br />
Fine and gross motor skills<br />
Balance and Coordination<br />
Listening skills<br />
Focus and concentration<br />
Memory<br />
Self control &amp; self discipline<br />
Respect for themselves and others<br />
Self awareness skills<br />
Setting goals<br />
In conjunction with developmental skills each child will also learn:<br />
Bully Busting<br />
Traditional Japanese martial arts &amp; Olympic Sport<br />
And more!</strong></p>
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		<item>
		<title>Panda Badges</title>
		<link>http://asjudoacademy.co.uk/2009/03/04/as-panda-club/</link>
		<comments>http://asjudoacademy.co.uk/2009/03/04/as-panda-club/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 21:14:22 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Panda Badges]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=278</guid>
		<description><![CDATA[Panda Cubs: Badge Test Requirements

To be awarded each new Grade, Panda Cubs must fulfill the following experience,academic and technical requirements. All
Panda Cubs must also show positive attitude and good behavior in class.
Grade 1:
* Minimum 10 classes with consistent attendance.
1. Where did Judo come from? - (JAPAN)
2. What does Matta&#38; Hajime both mean in English? – [...]]]></description>
			<content:encoded><![CDATA[<h2>Panda Cubs: Badge Test Requirements</h2>
<p><img style="float:right" title="aspanda" src="http://asjudoacademy.co.uk/wp-content/uploads/2009/03/aspanda.jpg" alt="A.S. Panda Judo" width="269" height="240" /></p>
<p>To be awarded each new Grade, Panda Cubs must fulfill the following experience,academic and technical requirements. All<br />
Panda Cubs must also show positive attitude and good behavior in class.</p>
<h3>Grade 1:</h3>
<p>* Minimum 10 classes with consistent attendance.</p>
<p>1. Where did Judo come from? - (JAPAN)</p>
<p>2. What does Matta&amp; Hajime both mean in English? – (STOP &amp; BEGIN)</p>
<p>3. Demonstrate the correct bowing action for both knelling &amp; standing.</p>
<p>4. Demonstrate a tumble roll.</p>
<p>(Check with Sensei if unsure.)</p>
<h3>Grade 2:</h3>
<p>1. All of the above.</p>
<p>2. What is the Japanese word for teacher or Instructor – (SENSEI)</p>
<p>3. What does Rei&amp;ZaRei mean in English – (STANDING BOW &amp; KNELLING BOW)</p>
<p>4. Ukemi: Breakfall(Must demonstrate 1 of the following)<br />
Backward Ukemi<br />
Side Ukemi<br />
Forward Rolling Ukemi</p>
<p>(Check with Sensei if unsure.)</p>
<h3>Grade 3:</h3>
<p>1. Examiners choice of 1 from each set of above</p>
<p>2. What is the Japanese word for a Judo club or a place to learn Judo – (DOJO)</p>
<p>3. (Nagewaza: Throwing Technique)<br />
Demonstrate: OsotoGari</p>
<p>4. (Newaza: Ground Technique)<br />
Demonstrate: Yokoshiho Gatame.</p>
<h3>Grade 4:</h3>
<p>1, Examiners choice of 1 from each set of above</p>
<p>2, What is the proper way to entre and exit the Dojo  (STANDING BOW)</p>
<p>3, Demonstrate how to tie your belt correctly</p>
<p>4, Demonstrate OsotoGari into YokoshihoGatame</p>
<p>(Check with Sensei if unsure.)</p>
<h3>Grade 5:</h3>
<p>1, Examiners choice of 1 from each above</p>
<p>2, Who was the founder of Judo (JIGORO KANO)</p>
<p>3, Whats the Japanese word for Belt (OBI)</p>
<p>4, Demonstrate KesaGatame</p>
<p>(Check with Sensei if unsure.)</p>
<h3>Grade 6:</h3>
<p>1, Examiners choice of 1 from each above</p>
<p>2, Name 2 rules in Judo</p>
<p>3, (Physical Requirements)</p>
<p>Crab walk<br />
5 Push ups<br />
5 Sit ups<br />
5 Squats</p>
<p>4, Demonstration of light Randori  for 30 sec (on the move)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feb. &#8216;09 News Update</title>
		<link>http://asjudoacademy.co.uk/2009/02/12/feb-09-news-update/</link>
		<comments>http://asjudoacademy.co.uk/2009/02/12/feb-09-news-update/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 20:32:52 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=254</guid>
		<description><![CDATA[Feb. &#8216;09 Latest News
The Most Outstanding Judoka (Player) of the term awards  goes to the following children:
Tobey  Warren - Eton Porny School
Rosie  Burling - High March School 
Hen  Lowen Cooper - High March School
Harry  Vincent - Great Missenden Judo School
Adam  Stone - Great Missenden Judo School
Nicholas  Humphries - [...]]]></description>
			<content:encoded><![CDATA[<h2>Feb. &#8216;09 Latest News</h2>
<h3>The Most Outstanding Judoka (Player) of the term awards  goes to the following children:</h3>
<p>Tobey  Warren - Eton Porny School<br />
Rosie  Burling - High March School </p>
<p>Hen  Lowen Cooper - High March School<br />
Harry  Vincent - Great Missenden Judo School</p>
<p>Adam  Stone - Great Missenden Judo School<br />
Nicholas  Humphries - St Paul&#8217;s C of E School</p>
<h3>Grading News:</h3>
<p>Max Rumbol<br />Trishul Patel<br />Tom Mudie<br />Jamie Robb</strong><br />Rebecca Jurdon<br />Jonathan Bailey<br />Jake Armstron Robbins</p>
<p>Are the first player&#8217;s from The A.S Judo Academy to  receive there 7th Mon (Orange belt 1 Red stripe) All of these players have shown  a consistent and passionate training attitude and brilliant performances on the  mat. This is a Outstanding achievement, well done  guys.</p>
<p>And  Well done to all those Judoka who successfully completed and passed their  grading at the end of the Autumn term 08.</p>
<h3>The A.S Judo Academy Closed Championships  2008:</h3>
<p>Well  done to all of you who competed in the A.S Judo Academy Championships 08, you  all did marvellously and showed great determination and skill in a pressure  situation, I was very proud of you all.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dojo Rules</title>
		<link>http://asjudoacademy.co.uk/2009/02/12/dojo-rules/</link>
		<comments>http://asjudoacademy.co.uk/2009/02/12/dojo-rules/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 20:19:27 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Dojo Rules]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=247</guid>
		<description><![CDATA[Dojo Rules

All students must arrive and depart dojo with their parent or legal guardian. If your child will be leaving with someone else, please contact a member of A.S Judo and let us know.
All students are kindly asked to walk at all times in the dojo (no running).
All students are asked to put their shoes [...]]]></description>
			<content:encoded><![CDATA[<h2>Dojo Rules</h2>
<ul>
<li>All students must arrive and depart dojo with their parent or legal guardian. If your child will be leaving with someone else, please contact a member of A.S Judo and let us know.</li>
<li>All students are kindly asked to walk at all times in the dojo (no running).</li>
<li>All students are asked to put their shoes and coats away in an orderly fashion upon entering the dojo.</li>
<li>All students must have a clean uniform, clean feet, short fingernails, and no jewelry may be worn during practice. Females are required to wear a t-shirt under their judo gi top.</li>
<li>All students are required to change in the dressing rooms. Males should not be bare chested in the dojo at any time.</li>
<li>All students are encouraged to arrive 10-5 minutes prior to their class time. Students should be picked up no later than 10-15 minutes after their class ends.</li>
<li>All gear must be purchased through The A.S Judo Academy.</li>
<li>All parents are kindly asked to maintain control of student’s siblings while class is in session.</li>
<li>All parents are kindly asked to refrain:</li>
<p style="margin-left:50px">(1) From interacting in any way with their children during class.<br />
(2) From speaking to the Senseis during class. Please schedule time before and/or after the class to speak with the Senseis<br />
(3) From talking loudly while classes are in session as it is disruptive to the dojo and your child’s learning.</ul>
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		<item>
		<title>A.S. Judo Academy Closed Championships 6th Dec. 2008</title>
		<link>http://asjudoacademy.co.uk/2009/02/03/as-judo-closed-competition-6th-dec-2008/</link>
		<comments>http://asjudoacademy.co.uk/2009/02/03/as-judo-closed-competition-6th-dec-2008/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:32:11 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Competition Results]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=232</guid>
		<description><![CDATA[Well done to all of you who competed in the A.S Judo Academy Championships 08, you all did marvelously and showed great determination and skill in a pressure situation, I was very proud of you all.
Please click below to view the results in a pdf file
6th December Closed Competition Results
]]></description>
			<content:encoded><![CDATA[<p>Well done to all of you who competed in the A.S Judo Academy Championships 08, you all did marvelously and showed great determination and skill in a pressure situation, I was very proud of you all.</p>
<p>Please click below to view the results in a pdf file</p>
<p><a title="6th December Closed Competition Results" href="http://asjudoacademy.co.uk/wp-content/uploads/2009/02/dec-08-closed-comp.pdf">6th December Closed Competition Results</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A.S Judo Academy Awards 2008</title>
		<link>http://asjudoacademy.co.uk/2009/01/04/as-judo-academy-awards-2008/</link>
		<comments>http://asjudoacademy.co.uk/2009/01/04/as-judo-academy-awards-2008/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 16:27:47 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Competition Results]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=226</guid>
		<description><![CDATA[A.S Judo Academy Awards 2008
The A.S Judo Academy Player of the year:  Jonathan Bailey  -  RGS
Elite Player of the year:  Trishul Patel  -  RGS
Cadet Player of the year: Rebecca Jurdon  -  Gateway school
Most Improved Elite Player: Thomas Rollings - Gateway school
Most Improved Cadet Player:  Jack Peck [...]]]></description>
			<content:encoded><![CDATA[<h1>A.S Judo Academy Awards 2008</h1>
<p>The A.S Judo Academy Player of the year:  Jonathan Bailey  -  RGS</p>
<p>Elite Player of the year:  Trishul Patel  -  RGS<br />
Cadet Player of the year: Rebecca Jurdon  -  Gateway school</p>
<p>Most Improved Elite Player: Thomas Rollings - Gateway school<br />
Most Improved Cadet Player:  Jack Peck  -  Gateway school</p>
<p>Alan Scott Award Elite Player:  Sam Mudie - Gateway school<br />
Alan Scott Award Cadet Player: Rory Pond - The Beacon school</p>
<p>Most Committed Elite Player: Harvey Rumbol - Gateway school<br />
Most Committed Cadet Player: Nicholas Humphries - St Paul&#8217;s CofE school</p>
<p>High Attendance Award Elite Player: Thomas Shrieve - Chartridge school<br />
High Attendance Award Cadet Player: Rebecca Jurdon - Gateway school</p>
<p>Special Achievement Awards:</p>
<p>Theo Kontos:  Chartridge school<br />
Finlay Wood:   Chartridge school<br />
Jack Clark:      A.S Judo<br />
Jack Armstrong Robbins: Chesham Prep school</p>
]]></content:encoded>
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		<item>
		<title>Upcoming Holiday Camps</title>
		<link>http://asjudoacademy.co.uk/2008/10/10/upcoming-holiday-camps/</link>
		<comments>http://asjudoacademy.co.uk/2008/10/10/upcoming-holiday-camps/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 15:31:00 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Upcoming Holiday Camps]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=172</guid>
		<description><![CDATA[Our next camps will be held on :
<b>6th-9th April, 9am - 3pm</b>
Trinity United Reformed Church, London Road, High Wycombe, Bucks, HP11 1BJ
£108 per student. 

<b>14th-17th April, 9am - 3pm</b>
Great Missenden C of E Combined School, 3 Church Street, Great Missenden, Bucks, HP16 0AZ
£108 per student. ]]></description>
			<content:encoded><![CDATA[<h2><strong>Our next Camp :</strong></h2>
<p><span style="color: #333399;">THIS CAMP IS DESIGNED TO BE SERIOUSLY FUN.THROUGH AN INTENSIVE TRAINING PROGRAMME. STUDENTS WILL DEVELOP THEIR PHYSICAL SKILLS AND KNOWLEDGE. THESE 3 DAY CAMPS ARE DEDICATED MAINLY TO THE DEVELOPMENT OF JUDO BUT WILL ALSO INCORPORATE OTHER ACTIVITIES</span><br />
To book your child’s place now contact Alan Scott<br />
alan@asjudoacademy.co.uk<br />
07776 442 963<br />
<span style="color: #ff0000;"> Where and When?</span><br />
<strong>6th-9th April, 9am - 3pm</strong><br />
Trinity United Reformed Church, London Road, High Wycombe, Bucks, HP11 1BJ<br />
£108 per student.</p>
<p><strong>14th-17th April, 9am - 3pm</strong><br />
Great Missenden C of E Combined School, 3 Church Street, Great Missenden, Bucks, HP16 0AZ<br />
£108 per student.<br />
<span style="color: #ff0000;"> What to bring?</span><br />
A packed lunch and some out door clothes, not forgetting your Gi of course!</p>
]]></content:encoded>
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		<item>
		<title>Junior Mon Grades Syllabi</title>
		<link>http://asjudoacademy.co.uk/2008/09/19/junior-mon-grades-syllabus/</link>
		<comments>http://asjudoacademy.co.uk/2008/09/19/junior-mon-grades-syllabus/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 19:44:38 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Junior Mon Grade BJA Syllabus]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=120</guid>
		<description><![CDATA[Junior Mon Grade Syllabi
Here is a list of files containing each of the junior mon grade syllabi. Click on the one you are interested in and a printable PDF file will open up.
1st mon to 2nd mon
2nd mon to 3rd mon
3rd mon to 4th mon
4th mon to 5th mon
5th mon to 6th mon
6th mon to [...]]]></description>
			<content:encoded><![CDATA[<h2>Junior Mon Grade Syllabi</h2>
<p>Here is a list of files containing each of the junior mon grade syllabi. Click on the one you are interested in and a printable PDF file will open up.</p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/1st-mon-to-2nd-mon.pdf" target="_blank">1st mon to 2nd mon</a></p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/2nd-mon-to-3rd-mon.pdf" target="_blank">2nd mon to 3rd mon</a></p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/3rd-mon-to-4th-mon.pdf" target="_blank">3rd mon to 4th mon</a></p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/4th-mon-to-5th-mon.pdf" target="_blank">4th mon to 5th mon</a></p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/5th-mon-to-6th-mon.pdf" target="_blank">5th mon to 6th mon</a></p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/6th-mon-to-7th-mon.pdf" target="_blank">6th mon to 7th mon</a></p>
<p><a href="http://asjudoacademy.co.uk/wp-content/uploads/2008/09/7th-mon-to-8th-mon.pdf" target="_blank">7th mon to 8th mon</a></p>
]]></content:encoded>
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		<title>13th September 2008 Micklefield Red Belt Rumble Tournament</title>
		<link>http://asjudoacademy.co.uk/2008/09/15/13th-september-2008-micklefield-red-belt-rumble-tournament/</link>
		<comments>http://asjudoacademy.co.uk/2008/09/15/13th-september-2008-micklefield-red-belt-rumble-tournament/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 06:52:18 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Competition Results]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=212</guid>
		<description><![CDATA[U29kg - Theo Kontas    GOLD
U31kg - Charlie Keir       5th place
U33kg - Max Kenchington   BRONZE
U35kg - William Scott       BRONZE
U46kg - Blaise Cooper     SILVER
U40kg - Lucy King          [...]]]></description>
			<content:encoded><![CDATA[<p>U29kg - Theo Kontas    GOLD<br />
U31kg - Charlie Keir       5th place<br />
U33kg - Max Kenchington   BRONZE<br />
U35kg - William Scott       BRONZE<br />
U46kg - Blaise Cooper     SILVER<br />
U40kg - Lucy King            GOLD</p>
]]></content:encoded>
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		<item>
		<title>Gradings</title>
		<link>http://asjudoacademy.co.uk/2008/08/26/gradings/</link>
		<comments>http://asjudoacademy.co.uk/2008/08/26/gradings/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 10:51:37 +0000</pubDate>
		<dc:creator>alan</dc:creator>
		
		<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://asjudoacademy.co.uk/?p=75</guid>
		<description><![CDATA[Grading
Bruce Lee
“If you always put limits on what you do, physical or anything else, it’ll spread over your life. It’ll spread in to your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them… a man must constantly exceed [...]]]></description>
			<content:encoded><![CDATA[<h1>Grading</h1>
<p>Bruce Lee</p>
<p><em>“If you always put limits on what you do, physical or anything else, it’ll spread over your life. It’ll spread in to your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them… a man must constantly exceed his level.”</em></p>
<p><img class="size-full wp-image-77" style="float:right; padding-left:10px" title="belts" src="http://asjudoacademy.co.uk/wp-content/uploads/2008/08/belts.gif" alt="Judo belt colours" />Everyone is different and therefore as individuals we progress at different rates, learn in different ways and want something unique for ourselves from the training we undertake and instruction we receive. Whether you are all about Judo or you are practicing Karate, or both, Your Path to your own personal goals will be unique, fun and challenging. Our instructors are here to guide you on your way to success and achievement and push you on that little bit further each time you train.</p>
<p>To help your progression members are provided with a grading syllabus and regular grading sessions are held throughout the year. our Judo is practised to the highest level, and we ensure external examiners are present for all our gradings in order to maintain these exceptional standards.</p>
<h3>Why grade?</h3>
<p>Grading enables you to see if you have understood the technical requirements for each grade. Grading also tests you under pressure. This is when you find out what you really know. Once you have achieved your grade you will have total confidence in your techniques and ability. Many of our students say that after passing their gradings they feel they can go on in life to do anything they choose and succeed.</p>
<h3>How many grades to Black belt?</h3>
<p>In Judo we have 7 belts before you reach your 1st Dan Black Belt, each belt is also divided into three MON grades. This can take you between 7 and 9 years to achieve depending on the level of effort and commitment you put in to your training. It isn’t easy, but then it’s not meant to be. You can think of your Black Belt as the Martial Arts equivalent to an Academic Degree.</p>
<p>Students in general should grade every 4 - 6 months. This is a rough guideline, some people will move quicker others will take longer. It’s not about getting to your goal the quickest it’s about making the most of your journey towards your goal. Always push yourself to understand your techniques and how to use them effectively, ask questions and condition your mind and body, start to see what is possible.</p>
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